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#01 Podact: { Let's talk about feelings } Title:~Feeling Lost ~. PART 01 • How to overcome Lost feeling: 1- BE CREATIVE: written, painting, playing music,this stuff could help you to explore your emotions and also help you to gain a way of awareness & express your inner voice. 2- CONNECT WITH NATURE: like fishing and sitting in nature, this stuff can help you to feel more grounded and more connected to the world around you. 3- SPIRITUALITY: feeling connected to something bigger would help you to find a sence of meaning purpose.

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