2 Legs workout 💪🍑15×3 with rest 30 seconds between groups and 1 minute between exercises #صحي_رياضي #كابتن_مرڤت_احمد
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Arms workout 💪12×3 with rest 30 seconds between groups and 1 minute between exercises #صحي_رياضي #كابتن_مرڤت_احمد
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2 Standing Core 💪20×3 with rest 30 seconds between groups and 1 minute between exercises #صحي_رياضي #كابتن_مرڤت_احمد
1 اعجاب 1 تعليق
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1 Shoulders Workout 💪12×3 with rest 30 seconds between groups and 1 minute between exercises #صحي_رياضي #كابتن_مرڤت_احمد
1 اعجاب 1 تعليق
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