#functionaltraining
Functional training 🔥1- Snatch kettlebell swing x15 reps2- Plank with rope ×30 reps3- Jumping squat ×30 reps4- Burpees + mountain climbers x15 reps5- Kettlebell push up x15 reps6- hanging leg raises x15 reps #functionaltraining #sport #fitness #healthylifestyle #nike #adidas #puma #underurmour #crossfit #kettlebell #running #modeling #model #bodyweight #instagram #amman #jordan
Cardio workout 40 seconds×4 with rest 10 seconds between groups and 20 seconds between Exercises تمرينه Cardio تتنفذ 40ث ×4 مع راحه 10ث بين المجموعات و 20ث بين التمارين #cardiotraining #cardio #fitness #cardioworkout #workout #fitnessmotivation #training #motivation #sport #fit #running #musculation #cardioworkouts #hiit #run #cardiotime #gym #personaltrainer #nopainnogain #hiitworkout #crossfit #functionaltraining #cardioday #workoutmotivation #hiitcardio #fitnessgirl #cardiofitness #fitfam #b
Cardio workout 40 seconds×3 with rest 10 seconds between groups and 20 seconds between هxercises تمرينه Cardio تتنفذ 40ث×3 مع راحه 10ث بين المجموعات و 20ث بين التمارين #cardiotraining #cardio #fitness #cardioworkout #workout #fitnessmotivation #training #motivation #sport #fit #running #musculation #cardioworkouts #hiit #run #cardiotime #gym #personaltrainer #nopainnogain #hiitworkout #crossfit #functionaltraining #cardioday #workoutmotivation #hiitcardio #fitnessgirl #cardiofitness #fitfam #b
Cardio workout 30 second×3 with rest 10 seconds between groups and 20 seconds between Exercises تمرينه Cardio تتنفذ 30ث ×3مع راحه 10ث بين المجموعات و 20ث ببن التمارين #cardiotraining #cardio #fitness #cardioworkout #workout #fitnessmotivation #training #motivation #sport #fit #running #musculation #cardioworkouts #hiit #run #cardiotime #gym #personaltrainer #nopainnogain #hiitworkout #crossfit #functionaltraining #cardioday #workoutmotivation #hiitcardio #fitnessgirl #cardiofitness #fitfam #bod
Very Strong Cardio 💪 Burn your fats 🥵 #cardiotraining #cardio #fitness #cardioworkout #workout #fitnessmotivation #training #motivation #sport #fit #running #musculation #cardioworkouts #hiit #run #cardiotime #gym #personaltrainer #nopainnogain #hiitworkout #crossfit #functionaltraining #cardioday #workoutmotivation #hiitcardio #fitnessgirl #cardiofitness #fitfam #bodybuilding #bhfyp
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