#personaltrainer
loiyalzyoud swimming Academy 🏊♂️ #swimmingpool #swimming #personaltrainer
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
**follow for more**(Dm if you want your 100% science based meal plan +workout plan) -Peanut butter toast with banana-Toast with chicken , tomatoes and eggs with mushrooms -Protein barre -Caesar salad #whatieatinaday #healthyfood #healthylifestyle #healthyeating #healthyeating #health #healthy #nutritionist #nutritioncoach #nutricion #nutrition #certifiedpersonaltrainer #cpt #personaltrainer #instafood #food #foodie #algeria #algerienne🇩🇿 #alger #algerie #algerian #algerienne #algérie
Back and arms workout:❤️💪 (الظهر والذراعين)-Bent over row 10reps 3sets-Single arm row 12reps 3sets-Latt pull down 10reps 3sets-Seated row 10reps 3sets-Hammer curls 12reps 3sets-Bicep curls 12reps 3sets #workout #back #backandbiceps #backandtriceps #backandarms #weightlifting #gym #healthy #coaching #pt #personaltrainer #nutrition #nutritionist #glutesspecialist #fitness #weightloss #weightgain #bulk #cut #alger #algerie #algeria #algerienne🇩🇿 #dz #🇩🇿 #algeria
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