**follow for more**(Dm if you want your 100% science based meal plan +workout plan) -Peanut butter toast with banana-Toast with chicken , tomatoes and eggs with mushrooms -Protein barre -Caesar salad #whatieatinaday #healthyfood #healthylifestyle #healthyeating #healthyeating #health #healthy #nutritionist #nutritioncoach #nutricion #nutrition #certifiedpersonaltrainer #cpt #personaltrainer #instafood #food #foodie #algeria #algerienne🇩🇿 #alger #algerie #algerian #algerienne #algérie
Glutes and quads workout: -Barbell squat -Kas glutes bridges-Leg press-Walking lunges -Bulgari split squats-Cable kick backs -Extension glutes focus (finisher)Dm me if you want you personalized workout and meal plan ❤️ارسل لي رسالة على الخاص إذا كنتي تريدين برنامج غذائي ورياضي خاص بك #quad #quads #glutes #gluteworkout #quadworkout #glutesandquads #workout #fitness #instagym #fitness #fitnessmotivation #bulk #cut #workingout #gymgirl #women #womensupportingwomen #womenempowerment
Back and arms workout:❤️💪 (الظهر والذراعين)-Bent over row 10reps 3sets-Single arm row 12reps 3sets-Latt pull down 10reps 3sets-Seated row 10reps 3sets-Hammer curls 12reps 3sets-Bicep curls 12reps 3sets #workout #back #backandbiceps #backandtriceps #backandarms #weightlifting #gym #healthy #coaching #pt #personaltrainer #nutrition #nutritionist #glutesspecialist #fitness #weightloss #weightgain #bulk #cut #alger #algerie #algeria #algerienne🇩🇿 #dz #🇩🇿 #algeria
نسخ الرابط