#weightgain
Back and arms workout:❤️💪 (الظهر والذراعين)-Bent over row 10reps 3sets-Single arm row 12reps 3sets-Latt pull down 10reps 3sets-Seated row 10reps 3sets-Hammer curls 12reps 3sets-Bicep curls 12reps 3sets #workout #back #backandbiceps #backandtriceps #backandarms #weightlifting #gym #healthy #coaching #pt #personaltrainer #nutrition #nutritionist #glutesspecialist #fitness #weightloss #weightgain #bulk #cut #alger #algerie #algeria #algerienne🇩🇿 #dz #🇩🇿 #algeria
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