#glutesandquads
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Glutes and quads workout: -Barbell squat -Kas glutes bridges-Leg press-Walking lunges -Bulgari split squats-Cable kick backs -Extension glutes focus (finisher)Dm me if you want you personalized workout and meal plan ❤️ارسل لي رسالة على الخاص إذا كنتي تريدين برنامج غذائي ورياضي خاص بك #quad #quads #glutes #gluteworkout #quadworkout #glutesandquads #workout #fitness #instagym #fitness #fitnessmotivation #bulk #cut #workingout #gymgirl #women #womensupportingwomen #womenempowerment
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