#quads
Quads workout 💪 #صحي_رياضي #كابتن_مرڤت_احمد
Glutes and quads workout: -Barbell squat -Kas glutes bridges-Leg press-Walking lunges -Bulgari split squats-Cable kick backs -Extension glutes focus (finisher)Dm me if you want you personalized workout and meal plan ❤️ارسل لي رسالة على الخاص إذا كنتي تريدين برنامج غذائي ورياضي خاص بك #quad #quads #glutes #gluteworkout #quadworkout #glutesandquads #workout #fitness #instagym #fitness #fitnessmotivation #bulk #cut #workingout #gymgirl #women #womensupportingwomen #womenempowerment
تمرينه Legs ... Quads focus تتنفذ ١٥×٣ مع راحه ٣٠ث بين المجموعات ودقيقه بين التمارين #صحي_رياضي #كابتن_مرڤت_احمد
Sugarcane Pose / Ardha Chandra Chapasana🌈 BenefitsImproves core strength and balance.Strengthens ankles, calves and thighs.Stretches the hip flexors, groin, quadsOpens chest and shouldersIncreases focus and concentration🔥*Contraindications*Knee injuriesLower back injuries #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation #yogaeveryday #health #yogachallenge #peace #yogapose #
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