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Yoga With Mouna
Founder of Yoga with MounaSuccessful weight loss yoga programs ( Postnatal , PCOD, Seniors , kids yoga ) Bangalore...
Excercises for wrist, palm & fingers. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation #yogaeveryday #yogachallenge #peace #yogapose
Therapeutic for Asthma as it deepens breathing.🌼Benefits Strengthens spine, arms, shoulders, chest , opens heart ans lungs Stimulates abdominal organs.🔥Contraindications Not advisable for people with high blood pressure, slip disc, stomach ulcers , recent abdominal/back/neck injury, spondylitis, pregnant women.Someone with severe Asthma should avoid this pose. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness
Hanumanasana/split pose🍀Benefits Tones all leg muscles,Improves flexibility of hamstrings, calves, groins, pelvis, and hipsRemoves menstrual cramps,Balances the nervous system🚫Contra-indications:Do NOT practice this asana if you have any leg injury or hip replacement. It’s also not very advised to practice during pregnancy. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation
*Anjaneyasana (Low Lunge Pose)*🌈 BenefitsStretches the hips, front of the leg, muscles around the knee, intercostal muscles, arms, neck, and chest andStrengthens the quadriceps, calves, hamstrings, shoulders, and arms. .🔥ContraindicationsNot advisable for people with high blood pressure , heart problems , with injuries to the lower back, quadricep, groin, knees or hips should practice this pose with great care. DO NOT ATTEMPT FINAL POSTURE WITHOUT THE SUPERVISION OF INSTRUCTOR.
🌼BenefitsImproves hip flexors , postureStimulates digestion,Strengthens your upper back,spine and hamstrings.🚫 Contradictions,Those who suffer from excessive problems of spinal cord and disc should not perform this pose. If you suffer from severe stomach related problems then don't perform this pose. Consult a doctor before beginning an exercise regime
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