#yogawithmouna
Excercises for wrist, palm & fingers. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation #yogaeveryday #yogachallenge #peace #yogapose
Therapeutic for Asthma as it deepens breathing.🌼Benefits Strengthens spine, arms, shoulders, chest , opens heart ans lungs Stimulates abdominal organs.🔥Contraindications Not advisable for people with high blood pressure, slip disc, stomach ulcers , recent abdominal/back/neck injury, spondylitis, pregnant women.Someone with severe Asthma should avoid this pose. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness
Hanumanasana/split pose🍀Benefits Tones all leg muscles,Improves flexibility of hamstrings, calves, groins, pelvis, and hipsRemoves menstrual cramps,Balances the nervous system🚫Contra-indications:Do NOT practice this asana if you have any leg injury or hip replacement. It’s also not very advised to practice during pregnancy. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation
🚫ContradictionsNot advisable for people with Diarrhoea, Menstruation , Neck injury, Blocked arteries , high blood pressure, Asthma , any recent surgeries, pregnant women DO NOT ATTEMPT FINAL POSTURE WITHOUT THE SUPERVISION OF INSTRUCTOR. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi
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